BeLive Family Sports Club invites you to join the Aqua Fitness adult programs and the swimming lessons for children (over four years old).

Get ready to dive into the pool and work out with John!

Why choose Aqua Fitness?

There are various reasons to choose Aqua Fitness for your daily workout! Below, you will discover some of the main benefits of this exercise.
· Buoyancy helps the body not to strain since the weight in the water is less than the real one and the pulses in the water are reduced by about 10/minute.
· Body parts that are inside the water tighten faster, while at the same time, the pressure on the ‘problematic’ areas is reduced, due to the resistance created by the water.
· Inside the pool, water temperature compensates for that of the body and thus the circulatory system sends blood to the muscles, instead of trying to reduce the increased temperature of the body, which becomes even more intense in the summer.
· Water acts as your personal masseur, given that the density of water is 12 times greater than the one of the atmospheric air. Due to this, exercising in the pool is the best for fighting cellulite, as well as for venous problems of the lower extremities.

Registration can be made using the phone number + 30 28210 33900.