Yoga was and will always be more than just a workout. It is a way of life, a healthy state of body and mind. Why choose this program? The answer is simple! With yoga, you will succeed in resting your mind, calming your heart, soothing your soul, and finally, finding the ultimate balance, which is the key to life.
A dynamic program for abs and legs. Thanks to this program, faster fat burning and improved fitness are achieved.
Get ready to dive into the pool and work out with John! Buoyancy helps the body not to strain since the weight in the water is less than the real one and the pulses in the water are reduced by about 10/minute. Body parts that are inside the water tighten faster, while at the same time, the pressure on the ‘problematic’ areas is reduced, due to the resistance created by the water. Inside the pool, water temperature compensates for that of the body and thus the circulatory system sends blood to the muscles, instead of trying to reduce the increased temperature of the body, which becomes even more intense in the summer.
Water acts as your personal masseur, given that the density of water is 12 times greater than the one of the atmospheric air. Due to this, exercising in the pool is the best for fighting cellulite, as well as for venous problems of the lower extremities.
This program is widely known for the benefits it offers to athletes. It is carried out using special equipment (Reformer, Cadillac, Chair, Barrels, etc.). The main focus is on maintaining the correct posture, along with improving flexibility, balance, and body control. It helps to relieve chronic spine pains (cervical and thoracic spine) as well as joint chronic pains. This program highly contributes to recovery and injury prevention, while is an ideal training method for everyone regardless of age and skill level.
Indoor Cycling is an indoor static bike workout program with music. It has a duration of 45 minutes, moderate to intense intensity, and various benefits for the athlete, such as improved cardiorespiratory endurance, multi-calorie burning (over 700 within the 45 minutes of the program), loss of body fat, toning and firming, and physical & mental well-being. A great advantage of this program is that it puts minimal strain on the joints as the exercise has no vibration. All you need to bring with you is your towel and a bottle of water.
A training method that enhances endurance, improves strength, and keeps the metabolism working for up to 36 hours after training. The secret is a short but intense exercise, with short rest periods (20” exercise-10” rest).
Cross-training is a popular yet complex workout, which can include many aerobic and anaerobic activities in a single workout. It is aimed at both beginners and advanced athletes.
With the TRX and Kettlebell training program, you will increase your functional strength. This workout is ideal for the whole body as it improves the fitness level.
An excellent cardio training that puts the fun back to workout!
This program includes different dance styles such as Salsa, Pop, Hip hop, even Bollywood.
The main goal of this program is to improve physical health. It has low to moderate intensity, and during the workout, a wide variety of equipment is used, such as TRX, Fitball, Balance discs, tires, weights, etc. It consists of strength exercises, stretching, balance exercises, as well as a small aerobic exercise program. The program is ideal for people with musculoskeletal problems, the elderly, and beginner-level athletes.
A cardiorespiratory program aimed at improving the physical condition of the athlete. It consists of bodyweight and resistance exercises, leading step-by-step to what science calls the “fat-burning zone”. This is achieved through the rapid alternation of exercise and rest, which allows the body to burn calories up to 38 hours after exercise!
A perfect and “daring” workout program to achieve a stronger and firmer lower body! The workout includes resistance exercises using both booty bands and dumbbells.
Workout for a fitter body using the classic aerobic step. A fun way to burn calories, develop coordination, and get your heart rate up!
A full body strengthening workout that includes barbell exercises. The barbell helps you shape your body, build core strength, and improve your overall fitness level.
Yoga was and will always be more than just a workout. It is a way of life, a healthy state of body and mind. Why choose this program? The answer is simple! With yoga, you will succeed in resting your mind, calming your heart, soothing your soul, and finally, finding the ultimate balance, which is the key to life.
A dynamic program for abs and legs. Thanks to this program, faster fat burning and improved fitness are achieved.
Get ready to dive into the pool and work out with John! Buoyancy helps the body not to strain since the weight in the water is less than the real one and the pulses in the water are reduced by about 10/minute. Body parts that are inside the water tighten faster, while at the same time, the pressure on the ‘problematic’ areas is reduced, due to the resistance created by the water. Inside the pool, water temperature compensates for that of the body and thus the circulatory system sends blood to the muscles, instead of trying to reduce the increased temperature of the body, which becomes even more intense in the summer.
Water acts as your personal masseur, given that the density of water is 12 times greater than the one of the atmospheric air. Due to this, exercising in the pool is the best for fighting cellulite, as well as for venous problems of the lower extremities.
This program is widely known for the benefits it offers to athletes. It is carried out using special equipment (Reformer, Cadillac, Chair, Barrels, etc.). The main focus is on maintaining the correct posture, along with improving flexibility, balance, and body control. It helps to relieve chronic spine pains (cervical and thoracic spine) as well as joint chronic pains. This program highly contributes to recovery and injury prevention, while is an ideal training method for everyone regardless of age and skill level.
Indoor Cycling is an indoor static bike workout program with music. It has a duration of 45 minutes, moderate to intense intensity, and various benefits for the athlete, such as improved cardiorespiratory endurance, multi-calorie burning (over 700 within the 45 minutes of the program), loss of body fat, toning and firming, and physical & mental well-being. A great advantage of this program is that it puts minimal strain on the joints as the exercise has no vibration. All you need to bring with you is your towel and a bottle of water.
A training method that enhances endurance, improves strength, and keeps the metabolism working for up to 36 hours after training. The secret is a short but intense exercise, with short rest periods (20” exercise-10” rest).
Cross-training is a popular yet complex workout, which can include many aerobic and anaerobic activities in a single workout. It is aimed at both beginners and advanced athletes.
With the TRX and Kettlebell training program, you will increase your functional strength. This workout is ideal for the whole body as it improves the fitness level.
An excellent cardio training that puts the fun back to workout!
This program includes different dance styles such as Salsa, Pop, Hip hop, even Bollywood.
The main goal of this program is to improve physical health. It has low to moderate intensity, and during the workout, a wide variety of equipment is used, such as TRX, Fitball, Balance discs, tires, weights, etc. It consists of strength exercises, stretching, balance exercises, as well as a small aerobic exercise program. The program is ideal for people with musculoskeletal problems, the elderly, and beginner-level athletes.
A cardiorespiratory program aimed at improving the physical condition of the athlete. It consists of bodyweight and resistance exercises, leading step-by-step to what science calls the “fat-burning zone”. This is achieved through the rapid alternation of exercise and rest, which allows the body to burn calories up to 38 hours after exercise!
A perfect and “daring” workout program to achieve a stronger and firmer lower body! The workout includes resistance exercises using both booty bands and dumbbells.
Workout for a fitter body using the classic aerobic step. A fun way to burn calories, develop coordination, and get your heart rate up!
A full body strengthening workout that includes barbell exercises. The barbell helps you shape your body, build core strength, and improve your overall fitness level.
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