{"id":1959,"date":"2023-05-24T16:45:00","date_gmt":"2023-05-24T13:45:00","guid":{"rendered":"https:\/\/belive.gr\/?page_id=1959"},"modified":"2023-07-05T11:56:14","modified_gmt":"2023-07-05T08:56:14","slug":"groups","status":"publish","type":"page","link":"https:\/\/belive.gr\/en\/groups\/","title":{"rendered":"Groups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1959\" class=\"elementor elementor-1959 elementor-237\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f41bbc e-con-full main-padding e-flex e-con e-parent\" data-id=\"2f41bbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6e439 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb6e439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHOOSE THE GROUP THAT <BR> SUITS YOU BEST AND MAKE <BR> YOUR TRAINING MORE INTERACTIVE AND FUN THAT EVER!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4140d4 e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"e4140d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-96c6c70 e-con-full e-flex e-con e-parent\" data-id=\"96c6c70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9327aed elementor-widget elementor-widget-heading\" data-id=\"9327aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8939e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec8939e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga was and will always be more than just a workout. It is a way of life, a healthy state of body and mind. Why choose this program? The answer is simple! With yoga, you will succeed in resting your mind, calming your heart, soothing your soul, and finally, finding the ultimate balance, which is the key to life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60fd54c e-con-full e-flex e-con e-parent\" data-id=\"60fd54c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-862b808 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"862b808\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-daa196a e-con-full e-flex e-con e-parent\" data-id=\"daa196a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91105c8 group-arrow elementor-widget elementor-widget-image\" data-id=\"91105c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-052300c e-con-full right-padding e-flex e-con e-parent\" data-id=\"052300c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a1f6f elementor-widget elementor-widget-heading\" data-id=\"57a1f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIPS &amp; ABS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba088c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba088c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0A dynamic program for abs and legs. Thanks to this program, faster fat burning and improved fitness are achieved.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384354e e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"384354e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-172058b e-con-full e-flex e-con e-parent\" data-id=\"172058b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a3e7c elementor-widget elementor-widget-heading\" data-id=\"57a3e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AQUA FIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb9a2a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9bb9a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Get ready to dive into the pool and work out with John! Buoyancy helps the body not to strain since the weight in the water is less than the real one and the pulses in the water are reduced by about 10\/minute. Body parts that are inside the water tighten faster, while at the same time, the pressure on the \u2018problematic\u2019 areas is reduced, due to the resistance created by the water. Inside the pool, water temperature compensates for that of the body and thus the circulatory system sends blood to the muscles, instead of trying to reduce the increased temperature of the body, which becomes even more intense in the summer.<\/p><p>Water acts as your personal masseur, given that the density of water is 12 times greater than the one of the atmospheric air. Due to this, exercising in the pool is the best for fighting cellulite, as well as for venous problems of the lower extremities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24ba3c8 e-con-full e-flex e-con e-parent\" data-id=\"24ba3c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dadbb7e e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"dadbb7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-458b6f0 e-con-full e-flex e-con e-parent\" data-id=\"458b6f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f993d8 group-arrow elementor-widget elementor-widget-image\" data-id=\"6f993d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6b50f6 e-con-full right-padding e-flex e-con e-parent\" data-id=\"a6b50f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0435402 elementor-widget elementor-widget-heading\" data-id=\"0435402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a6fb8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a0a6fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This program is widely known for the benefits it offers to athletes. It is carried out using special equipment (Reformer, Cadillac, Chair, Barrels, etc.). The main focus is on maintaining the correct posture, along with improving flexibility, balance, and body control. It helps to relieve chronic spine pains (cervical and thoracic spine) as well as joint chronic pains. This program highly contributes to recovery and injury prevention, while is an ideal training method for everyone regardless of age and skill level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebca478 e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"ebca478\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a54773 e-con-full e-flex e-con e-parent\" data-id=\"0a54773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f22f2a9 elementor-widget elementor-widget-heading\" data-id=\"f22f2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPINNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec29a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ec29a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Indoor Cycling is an indoor static bike workout program with music. It has a duration of 45 minutes, moderate to intense intensity, and various benefits for the athlete, such as improved cardiorespiratory endurance, multi-calorie burning (over 700 within the 45 minutes of the program), loss of body fat, toning and firming, and physical &amp; mental well-being. A great advantage of this program is that it puts minimal strain on the joints as the exercise has no vibration. All you need to bring with you is your towel and a bottle of water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ba3967 e-con-full e-flex e-con e-parent\" data-id=\"7ba3967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-048478e e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"048478e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3a47306 e-con-full e-flex e-con e-parent\" data-id=\"3a47306\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c01b803 group-arrow elementor-widget elementor-widget-image\" data-id=\"c01b803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-508c6f5 e-con-full right-padding e-flex e-con e-parent\" data-id=\"508c6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade4f33 elementor-widget elementor-widget-heading\" data-id=\"ade4f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TABATA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12511b8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12511b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A training method that enhances endurance, improves strength, and keeps the metabolism working for up to 36 hours after training. The secret is a short but intense exercise, with short rest periods (20&#8221; exercise-10&#8221; rest).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549ed3c e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"549ed3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-adba794 e-con-full e-flex e-con e-parent\" data-id=\"adba794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75695e4 elementor-widget elementor-widget-heading\" data-id=\"75695e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CROSS-TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231c6ec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"231c6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cross-training is a popular yet complex workout, which can include many aerobic and anaerobic activities in a single workout. It is aimed at both beginners and advanced athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e929b9 e-con-full e-flex e-con e-parent\" data-id=\"4e929b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d98062 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"9d98062\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1f7716e e-con-full e-flex e-con e-parent\" data-id=\"1f7716e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a89c0b9 group-arrow elementor-widget elementor-widget-image\" data-id=\"a89c0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04fe198 e-con-full right-padding e-flex e-con e-parent\" data-id=\"04fe198\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9614b7d elementor-widget elementor-widget-heading\" data-id=\"9614b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRX &amp; KB<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1fd74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a1fd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With the TRX and Kettlebell training program, you will increase your functional strength. This workout is ideal for the whole body as it improves the fitness level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95a3812 e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"95a3812\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4143fe3 e-con-full e-flex e-con e-parent\" data-id=\"4143fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152f3d5 elementor-widget elementor-widget-heading\" data-id=\"152f3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DANCE FIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0591ad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f0591ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An excellent cardio training that puts the fun back to workout!<br \/>This program includes different dance styles such as Salsa, Pop, Hip hop, even Bollywood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f6b77b e-con-full e-flex e-con e-parent\" data-id=\"0f6b77b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc4781b e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"dc4781b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c1ff99f e-con-full e-flex e-con e-parent\" data-id=\"c1ff99f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-002d77b group-arrow elementor-widget elementor-widget-image\" data-id=\"002d77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-406a362 e-con-full right-padding e-flex e-con e-parent\" data-id=\"406a362\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3eeccd elementor-widget elementor-widget-heading\" data-id=\"e3eeccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODY HEALTH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88d113 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c88d113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The main goal of this program is to improve physical health. It has low to moderate intensity, and during the workout, a wide variety of equipment is used, such as TRX, Fitball, Balance discs, tires, weights, etc. It consists of strength exercises, stretching, balance exercises, as well as a small aerobic exercise program. The program is ideal for people with musculoskeletal problems, the elderly, and beginner-level athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cda63ed e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"cda63ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e51d2cd e-con-full e-flex e-con e-parent\" data-id=\"e51d2cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c46820 elementor-widget elementor-widget-heading\" data-id=\"7c46820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIT AFTER BURN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1cb2e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f1cb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A cardiorespiratory program aimed at improving the physical condition of the athlete. It consists of bodyweight and resistance exercises, leading step-by-step to what science calls the \u201cfat-burning zone\u201d. This is achieved through the rapid alternation of exercise and rest, which allows the body to burn calories up to 38 hours after exercise!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a669b28 e-con-full e-flex e-con e-parent\" data-id=\"a669b28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-530333a e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"530333a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2868426 e-con-full e-flex e-con e-parent\" data-id=\"2868426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ce948 group-arrow elementor-widget elementor-widget-image\" data-id=\"e3ce948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7656476 e-con-full right-padding e-flex e-con e-parent\" data-id=\"7656476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b19cd elementor-widget elementor-widget-heading\" data-id=\"39b19cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOTY CAMP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9dcfb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d9dcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A perfect and &#8220;daring&#8221; workout program to achieve a stronger and firmer lower body! The workout includes resistance exercises using both booty bands and dumbbells.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa4cb3 e-con-full main-padding elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"7fa4cb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-edc20f8 e-con-full e-flex e-con e-parent\" data-id=\"edc20f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a85f5 elementor-widget elementor-widget-heading\" data-id=\"08a85f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STEP AEROBIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b8011 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"68b8011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Workout for a fitter body using the classic aerobic step. A fun way to burn calories, develop coordination, and get your heart rate up!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b8dabd e-con-full e-flex e-con e-parent\" data-id=\"0b8dabd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f269f4 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"8f269f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a71306f e-con-full e-flex e-con e-parent\" data-id=\"a71306f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-644bd6a group-arrow elementor-widget elementor-widget-image\" data-id=\"644bd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1578\" height=\"76\" src=\"https:\/\/belive.gr\/wp-content\/uploads\/2023\/05\/yellow-arrow-1.svg\" class=\"attachment-full size-full wp-image-1203\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4755f36 e-con-full right-padding e-flex e-con e-parent\" data-id=\"4755f36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11aa084 elementor-widget elementor-widget-heading\" data-id=\"11aa084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODY BARS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9a259 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d9a259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A full body strengthening workout that includes barbell exercises. The barbell helps you shape your body, build core strength, and improve your overall fitness level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1388199 e-con-full elementor-hidden-desktop elementor-hidden-laptop e-flex e-con e-parent\" data-id=\"1388199\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8522c9 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-bdt-accordion\" data-id=\"f8522c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-container\">\n\t\t\t<div id=\"bdt-ep-accordion-f8522c9\" class=\"bdt-ep-accordion bdt-accordion\" data-bdt-accordion=\"{&quot;collapsible&quot;:true,&quot;multiple&quot;:false,&quot;transition&quot;:&quot;ease-in-out&quot;}\" \t\tdata-settings=\"{&quot;id&quot;:&quot;bdt-ep-accordion-f8522c9&quot;,&quot;activeHash&quot;:&quot;no&quot;,&quot;activeScrollspy&quot;:null,&quot;hashTopOffset&quot;:false,&quot;hashScrollspyTime&quot;:false,&quot;closeAllItemsOnMobile&quot;:false}\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-yoga\"\n\t\t\t\t\t\t\tdata-accordion-index=\"0\" data-title=\"yoga\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYOGA\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>Yoga was and will always be more than just a workout. It is a way of life, a healthy state of body and mind. Why choose this program? The answer is simple! With yoga, you will succeed in resting your mind, calming your heart, soothing your soul, and finally, finding the ultimate balance, which is the key to life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-hips-abs\"\n\t\t\t\t\t\t\tdata-accordion-index=\"1\" data-title=\"hips-amp-abs\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHIPS &amp; ABS\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>A dynamic program for abs and legs. Thanks to this program, faster fat burning and improved fitness are achieved.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-aqua-fit\"\n\t\t\t\t\t\t\tdata-accordion-index=\"2\" data-title=\"aqua-fit\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAQUA FIT\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>Get ready to dive into the pool and work out with John! Buoyancy helps the body not to strain since the weight in the water is less than the real one and the pulses in the water are reduced by about 10\/minute. Body parts that are inside the water tighten faster, while at the same time, the pressure on the \u2018problematic\u2019 areas is reduced, due to the resistance created by the water. Inside the pool, water temperature compensates for that of the body and thus the circulatory system sends blood to the muscles, instead of trying to reduce the increased temperature of the body, which becomes even more intense in the summer.<\/p><p>Water acts as your personal masseur, given that the density of water is 12 times greater than the one of the atmospheric air. Due to this, exercising in the pool is the best for fighting cellulite, as well as for venous problems of the lower extremities.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-pilates\"\n\t\t\t\t\t\t\tdata-accordion-index=\"3\" data-title=\"pilates\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPILATES\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>This program is widely known for the benefits it offers to athletes. It is carried out using special equipment (Reformer, Cadillac, Chair, Barrels, etc.). The main focus is on maintaining the correct posture, along with improving flexibility, balance, and body control. It helps to relieve chronic spine pains (cervical and thoracic spine) as well as joint chronic pains. This program highly contributes to recovery and injury prevention, while is an ideal training method for everyone regardless of age and skill level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-spinning\"\n\t\t\t\t\t\t\tdata-accordion-index=\"4\" data-title=\"spinning\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSPINNING\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>Indoor Cycling is an indoor static bike workout program with music. It has a duration of 45 minutes, moderate to intense intensity, and various benefits for the athlete, such as improved cardiorespiratory endurance, multi-calorie burning (over 700 within the 45 minutes of the program), loss of body fat, toning and firming, and physical &amp; mental well-being. A great advantage of this program is that it puts minimal strain on the joints as the exercise has no vibration. All you need to bring with you is your towel and a bottle of water.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-tabata\"\n\t\t\t\t\t\t\tdata-accordion-index=\"5\" data-title=\"tabata\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTABATA\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>A training method that enhances endurance, improves strength, and keeps the metabolism working for up to 36 hours after training. The secret is a short but intense exercise, with short rest periods (20&#8221; exercise-10&#8221; rest).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-cross-training\"\n\t\t\t\t\t\t\tdata-accordion-index=\"6\" data-title=\"cross-training\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCROSS-TRAINING\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>Cross-training is a popular yet complex workout, which can include many aerobic and anaerobic activities in a single workout. It is aimed at both beginners and advanced athletes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-trx-kb\"\n\t\t\t\t\t\t\tdata-accordion-index=\"7\" data-title=\"trx-amp-kb\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTRX &amp; KB\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>With the TRX and Kettlebell training program, you will increase your functional strength. This workout is ideal for the whole body as it improves the fitness level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-dance-fit\"\n\t\t\t\t\t\t\tdata-accordion-index=\"8\" data-title=\"dance-fit\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDANCE FIT\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>An excellent cardio training that puts the fun back to workout!<br \/>This program includes different dance styles such as Salsa, Pop, Hip hop, even Bollywood.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-body-health\"\n\t\t\t\t\t\t\tdata-accordion-index=\"9\" data-title=\"body-health\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBODY HEALTH\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>The main goal of this program is to improve physical health. It has low to moderate intensity, and during the workout, a wide variety of equipment is used, such as TRX, Fitball, Balance discs, tires, weights, etc. It consists of strength exercises, stretching, balance exercises, as well as a small aerobic exercise program. The program is ideal for people with musculoskeletal problems, the elderly, and beginner-level athletes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-fit-after-burn\"\n\t\t\t\t\t\t\tdata-accordion-index=\"10\" data-title=\"fit-after-burn\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFIT AFTER BURN\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>A cardiorespiratory program aimed at improving the physical condition of the athlete. It consists of bodyweight and resistance exercises, leading step-by-step to what science calls the \u201cfat-burning zone\u201d. This is achieved through the rapid alternation of exercise and rest, which allows the body to burn calories up to 38 hours after exercise!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-booty-camp\"\n\t\t\t\t\t\t\tdata-accordion-index=\"11\" data-title=\"booty-camp\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBOOTY CAMP\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>A perfect and &#8220;daring&#8221; workout program to achieve a stronger and firmer lower body! The workout includes resistance exercises using both booty bands and dumbbells.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-step-aerobic\"\n\t\t\t\t\t\t\tdata-accordion-index=\"12\" data-title=\"step-aerobic\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSTEP AEROBIC\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>Workout for a fitter body using the classic aerobic step. A fun way to burn calories, develop coordination, and get your heart rate up!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-body-bars\"\n\t\t\t\t\t\t\tdata-accordion-index=\"13\" data-title=\"body-bars\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_137\" data-name=\"Group 137\" transform=\"translate(4224.079 -618.216) rotate(90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"33.786\" height=\"18.307\" viewBox=\"0 0 33.786 18.307\"><g id=\"Group_49\" data-name=\"Group 49\" transform=\"translate(-4190.293 636.523) rotate(-90)\"><g id=\"Group_14\" data-name=\"Group 14\" transform=\"translate(635.109 4223.372) rotate(180)\"><g id=\"Group_5\" data-name=\"Group 5\" transform=\"translate(0)\"><path id=\"Path_38\" data-name=\"Path 38\" d=\"M16.186,32.372,0,16.186,16.186,0\" transform=\"translate(0)\" fill=\"none\" stroke=\"#fecc2f\" stroke-width=\"2\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBODY BARS\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>A full body strengthening workout that includes barbell exercises. The barbell helps you shape your body, build core strength, and improve your overall fitness level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CHOOSE THE GROUP THAT SUITS YOU BEST AND MAKE YOUR TRAINING MORE INTERACTIVE AND FUN THAT EVER! YOGA Yoga was and will always be more than just a workout. It is a way of life, a healthy state of body and mind. Why choose this program? The answer is simple! With yoga, you will succeed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1959","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groups - Belive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belive.gr\/groups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groups - Belive\" \/>\n<meta property=\"og:description\" content=\"CHOOSE THE GROUP THAT SUITS YOU BEST AND MAKE YOUR TRAINING MORE INTERACTIVE AND FUN THAT EVER! YOGA Yoga was and will always be more than just a workout. 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